*{margin:0;padding:0;box-sizing:border-box}:root{--bg: #fefcf9;--bg-secondary: #fff;--bg-card: #fff;--bg-warm: #f8f5f0;--text: #2c2420;--text-secondary: #6b5e54;--text-muted: #a09585;--border: #e0d8ce;--border-strong: #c8bfb3;--primary: #7a5c3a;--primary-light: #9a7b58;--primary-bg: #f5f0e8;--secondary: #5a8a6e;--secondary-light: #6e9e82;--secondary-bg: #eef5f0;--accent: #c4956a;--radius: 4px;--shadow-sm: 0 1px 2px rgba(90,60,30,.04);--shadow-md: 0 3px 12px rgba(90,60,30,.07);--shadow-lg: 0 8px 24px rgba(90,60,30,.1)}html{overflow-x:hidden}body{font-family:Georgia,Times New Roman,serif;background:var(--bg);color:var(--text);font-size:16px;line-height:1.7;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overflow-x:hidden}.main-container{min-height:100vh;display:flex;flex-direction:column;overflow-x:hidden}.content-wrapper{width:100%;max-width:1200px;margin:0 auto;padding:2.5rem;flex:1;display:flex;flex-direction:column;min-height:0;min-width:0}.app-main{margin-top:1.5rem;flex:1;display:flex;flex-direction:column;min-height:0;min-width:0}.view-section{width:100%;min-width:0}.about-page{display:flex!important;flex-direction:column!important;align-items:flex-start!important;width:100%!important}.about-page .about-header{text-align:left!important;justify-content:flex-start!important;width:100%}.about-page .about-content{text-align:left!important;margin-left:0!important;margin-right:auto!important;padding-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:2.5rem}.clickable{cursor:pointer}.app-header-row{display:flex;align-items:center;justify-content:space-between;padding-bottom:1.25rem;border-bottom:1px solid var(--border);margin-bottom:.5rem}.brand .logo{font-size:26px;font-weight:700;letter-spacing:-.01em;color:var(--primary);font-family:Georgia,Times New Roman,serif}.header-actions{display:flex;gap:.5rem;align-items:center;position:relative}.program-select{padding:.5rem .75rem;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-secondary);font-size:13px;font-weight:600;color:var(--text);max-width:200px;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.program-select:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px #7a5c3a1a}.btn.ghost{background:transparent;color:var(--text-muted);border:none;padding:.5rem .85rem;font-size:14px;font-weight:600;cursor:pointer;border-radius:var(--radius);text-decoration:none;display:inline-flex;align-items:center;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;letter-spacing:.02em;text-transform:uppercase}.btn.ghost:hover{background:var(--primary);color:#fff}.menu-btn{display:none;background:transparent;color:var(--primary);border:1px solid var(--border);width:38px;height:38px;border-radius:8px;font-size:16px;align-items:center;justify-content:center;cursor:pointer;transition:all .2s}.menu-btn:hover{border-color:var(--primary);background:var(--bg-warm)}.menu-dropdown{position:absolute;top:calc(100% + 10px);right:0;background:var(--bg-secondary);border-radius:8px;box-shadow:var(--shadow-lg);width:220px;padding:8px;z-index:100;border:1px solid var(--border)}.menu-item{background:none;border:none;width:100%;padding:.65rem 1rem;border-radius:6px;text-align:left;cursor:pointer;font-size:14px;font-weight:500;color:var(--text)}.menu-item:hover{background:var(--primary);color:#fff}.menu-item.danger:hover{background:#fef2f2;color:#dc2626}.menu-dropdown a.menu-item{text-decoration:none;color:var(--text);display:block}@media(max-width:600px){.header-actions .btn.ghost{display:none}.header-actions .menu-btn{display:flex}}.tabs-row{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:.75rem;margin:1.5rem 0 .5rem;padding-bottom:0}.tabs{display:flex;gap:.5rem;flex-wrap:wrap}.tab-btn{background:var(--bg-secondary);color:var(--text-secondary);border:1px solid var(--border);padding:.55rem 1rem;cursor:pointer;font-size:13px;font-weight:600;transition:all .2s;border-radius:var(--radius);letter-spacing:.01em;box-shadow:var(--shadow-sm);text-decoration:none;display:inline-flex;align-items:center}.tabs-program-select{flex-shrink:0}.tab-btn:hover{color:var(--text);border-color:var(--border-strong);box-shadow:var(--shadow-md);transform:translateY(-1px)}.tab-btn.active{background:var(--primary);color:#fff;border-color:var(--primary);box-shadow:var(--shadow-md)}.panel-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:2rem;flex-wrap:wrap;gap:1.25rem}.panel-title{font-size:28px;font-weight:700;letter-spacing:-.02em}.panel-actions{display:flex;gap:.75rem;align-items:center}.btn{background:var(--primary);color:#fff;border:1px solid var(--primary);padding:.65rem 1.25rem;border-radius:var(--radius);font-size:14px;font-weight:600;cursor:pointer;transition:all .2s;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;letter-spacing:.01em;box-shadow:var(--shadow-sm)}.btn:hover{background:var(--primary-light);border-color:var(--primary-light);box-shadow:var(--shadow-md)}a.btn{text-decoration:none;color:#fff}.btn.primary{background:var(--secondary);color:#fff;border-color:var(--secondary)}.btn.primary:hover{background:var(--secondary-light);border-color:var(--secondary-light)}.btn-cancel{background:transparent;color:var(--text-secondary);border:1px solid var(--border);padding:.65rem 1.25rem;border-radius:var(--radius);font-size:14px;font-weight:600;cursor:pointer;transition:all .2s}.btn-cancel:hover{background:var(--bg-warm);border-color:var(--border-strong)}.btn.small,.btn-cancel.small{padding:.45rem .85rem;font-size:13px}.search-input{padding:.65rem .9rem;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-secondary);font-size:15px;transition:all .2s}.search-input:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px #7a5c3a14}.search-input::placeholder{color:var(--text-muted)}.card{background:var(--bg-card);border:1px solid var(--border);border-left:3px solid var(--primary);border-radius:var(--radius);box-shadow:var(--shadow-sm);transition:box-shadow .2s,border-color .2s}.card:hover{box-shadow:var(--shadow-md)}.dashboard-header{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;margin-bottom:2rem;gap:1.25rem}.dashboard-title{font-size:26px;font-weight:600;letter-spacing:-.02em}.dashboard-subtitle{display:none}.dashboard-view-controls{text-align:right}.current-day{display:none}.toggle-switch{display:inline-flex;background:var(--bg-secondary);border-radius:var(--radius);padding:4px;border:1px solid var(--border);box-shadow:var(--shadow-sm)}.toggle-switch button{background:transparent;border:none;color:var(--text-secondary);padding:.6rem 1.1rem;border-radius:6px;cursor:pointer;font-size:14px;font-weight:600;transition:all .2s}.toggle-switch button.active{background:var(--primary);color:#fff}.category-section{margin-bottom:3rem}.category-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.25rem;padding-bottom:.75rem;border-bottom:2px solid var(--border-strong)}.category-title-wrapper{display:flex;align-items:center;gap:.75rem}.category-title{font-size:18px;font-weight:700;text-transform:uppercase;letter-spacing:.05em}.category-icon{width:8px;height:8px;border-radius:50%}.category-icon[data-cat=Mind]{background:#6d28d9}.category-icon[data-cat=Body]{background:#1e40af}.category-icon[data-cat=Fuel]{background:#065f46}.category-icon[data-cat=Rest]{background:#92400e}.experiment-count{color:var(--text-muted);font-size:14px;font-weight:600}.dashboard-categories .experiment-count{display:none}.coach-trigger-container{margin-bottom:2rem}.coach-trigger-container .text-muted{color:var(--text-muted);font-size:14px}.dashboard-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:1.5rem;align-items:start;min-width:0}.dashboard-main-card,.dashboard-side-card{padding:1.75rem}.dashboard-side-stack{display:flex;flex-direction:column;gap:1.5rem;min-width:0}.dashboard-widget-top{display:flex;align-items:center;justify-content:space-between;gap:.75rem;min-width:0}.dashboard-widget-toggle{display:flex;align-items:center;gap:.5rem;flex:1;min-width:0;padding:0;margin:0;background:none;border:none;cursor:pointer;font:inherit;text-align:left;color:inherit}.dashboard-widget-toggle:focus-visible{outline:2px solid var(--primary);outline-offset:2px;border-radius:4px}.dashboard-widget-heading{margin:0;line-height:1.2}.dashboard-widget-actions{flex-shrink:0;display:flex;align-items:center;gap:.5rem}.widget-chevron{display:inline-block;width:0;height:0;border-left:5px solid transparent;border-right:5px solid transparent;border-top:7px solid var(--text-secondary);transition:transform .2s ease;flex-shrink:0;margin-top:2px}.is-collapsed .widget-chevron{transform:rotate(-90deg)}.dashboard-widget-body{padding-top:.5rem}.widget-hint{margin-top:.25rem;font-size:12px;margin-bottom:0}.profile-grid{display:grid;grid-template-columns:1fr 1fr;gap:.75rem .75rem}.profile-field{min-width:0}.profile-field-span{grid-column:1 / -1}.profile-label{display:block;font-size:11px;font-weight:800;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.06em;margin:0 0 .35rem}.profile-grid .search-input{width:100%}.next-step-item{padding:.75rem;background:var(--bg-warm);border:1px solid var(--border);border-radius:var(--radius)}.next-step-title{font-weight:800;color:var(--text);letter-spacing:-.01em}.dashboard-program-header{display:flex;align-items:flex-start;justify-content:space-between;gap:1.25rem}.dashboard-program-name-row{display:flex;align-items:center;gap:.75rem;flex-wrap:wrap}.dashboard-program-name{margin-top:.5rem;font-size:22px;font-weight:700;letter-spacing:-.01em;color:var(--text)}.btn-icon-only{width:32px;height:32px;padding:0;display:inline-flex;align-items:center;justify-content:center;line-height:1}.dashboard-goals-row{margin-top:.6rem;display:flex;flex-wrap:wrap;gap:.4rem}.dashboard-roi-block{text-align:right;flex-shrink:0}.dashboard-roi-value{margin-top:.5rem;font-size:32px;font-weight:800;color:var(--primary);letter-spacing:-.03em;line-height:1}.dashboard-section-divider{height:0;margin:1.25rem 0;border-top:1px solid var(--border)}.dashboard-section-header{display:flex;align-items:center;justify-content:space-between;gap:1rem}.dashboard-section-title{font-size:15px;font-weight:700;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.06em}.food-add-row{margin-top:.75rem}.food-bucket-select{font-size:13px;padding:.4rem .45rem}.food-bucket-label{font-size:12px;font-weight:700;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.06em}.food-list{margin-top:.75rem;display:flex;flex-direction:column;gap:.4rem}.food-item{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:.75rem;align-items:center;padding:.65rem .75rem;background:var(--bg-warm);border:1px solid transparent;border-radius:var(--radius);transition:all .15s}.food-item .pill-log-check{align-self:center}.food-item.logged{background:#ecfdf5;border-color:#86efac;box-shadow:0 0 0 2px #86efac26}.food-item.logged-partial{background:#fffbeb;border-color:#fbbf24;box-shadow:0 0 0 2px #fbbf2433}.food-item.logged .food-item-name{font-weight:700}.food-log-progress{display:block;font-size:12px;font-weight:600;margin-top:.25rem}.pill-log-check{flex-shrink:0;width:36px;height:36px;display:inline-flex;align-items:center;justify-content:center;border-radius:10px;border:2px solid var(--border-strong);background:var(--bg-secondary);color:var(--text-muted);cursor:pointer;transition:background .2s,border-color .2s,color .2s,box-shadow .2s;padding:0}.pill-log-check:hover{border-color:#059669;color:#059669}.pill-log-check.checked{background:#d1fae5;border-color:#059669;color:#047857;box-shadow:0 0 0 2px #05966926}.pill-log-check svg{display:block}.pill-log-check--compact{width:30px;height:30px;border-radius:8px;border-width:1.5px}.food-item-clickable{cursor:pointer;text-align:left;width:100%}.food-item-clickable:focus-visible{outline:2px solid var(--primary);outline-offset:2px}.food-item-main{min-width:0;text-align:left}.food-item-name{font-size:15px;font-weight:600;color:var(--text);line-height:1.3}.food-item-amount{margin-top:.15rem;font-size:13px;line-height:1.35}.food-item-macros{font-size:13px;white-space:nowrap;text-align:right}.food-modal-actions{justify-content:space-between;align-items:center;gap:1rem}.food-modal-actions-main{display:flex;gap:.75rem;margin-left:auto}.food-form-serving-row{display:grid;grid-template-columns:minmax(0,1fr) 72px;gap:.5rem;align-items:center}.food-form-basis-row{display:grid;grid-template-columns:minmax(128px,148px) minmax(0,1fr);gap:.5rem;align-items:center}.modal-title-row{display:flex;align-items:center;justify-content:space-between;gap:.75rem;margin-bottom:1.75rem}.modal-title-row h3{margin-bottom:0!important;flex:1;text-align:left}.food-ai-fill-btn{line-height:1;padding:.2rem .45rem;min-width:2rem;display:inline-flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0}.food-ai-fill-btn:disabled{opacity:.45;cursor:not-allowed}.food-ai-fill-error{margin:-1rem 0 1rem;font-size:13px;text-align:left}.food-form-preview{margin-top:.5rem;padding:.65rem .75rem;background:var(--bg-warm);border:1px solid var(--border);border-radius:var(--radius);font-size:14px}.food-form-preview strong{color:var(--text)}.program-macros-footer{margin-top:.85rem;font-size:14px;line-height:1.4}.dashboard-edit-row{margin-top:.85rem;display:flex;justify-content:flex-start}.program-card-macros{font-weight:600;color:var(--text)}.food-item:hover{border-color:var(--border);background:var(--bg-secondary)}.eval-list{margin-top:.75rem;display:flex;flex-direction:column;gap:.6rem}.eval-item{padding:.85rem;background:var(--bg-warm);border:1px solid var(--border);border-left:3px solid var(--accent);border-radius:var(--radius);transition:all .2s}.eval-item:hover{box-shadow:var(--shadow-sm)}.eval-item-header{display:flex;justify-content:space-between;align-items:flex-start;gap:.75rem}.eval-roi-score{font-size:22px;font-weight:800;color:var(--primary);letter-spacing:-.02em;font-family:Georgia,Times New Roman,serif;line-height:1.1}.eval-ratings{display:grid;grid-template-columns:1fr 1fr;gap:.25rem .75rem;margin-top:.6rem;font-size:13px;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.eval-label{color:var(--text-muted);font-weight:500}.eval-value{font-weight:700;color:var(--text)}@media(max-width:768px){.dashboard-grid{grid-template-columns:1fr}.dashboard-main-card,.dashboard-side-card{padding:1.25rem}.dashboard-side-stack{gap:1rem}.dashboard-widget-top{flex-wrap:wrap}.profile-grid{grid-template-columns:1fr}.profile-field-span{grid-column:auto}.dashboard-program-header{flex-direction:column;gap:.75rem}.dashboard-roi-block{text-align:left;display:flex;align-items:center;gap:1rem;border-top:1px solid var(--border);padding-top:.75rem;width:100%}.dashboard-roi-value{font-size:26px;margin-top:0}.food-item{grid-template-columns:minmax(0,1fr) auto auto}.content-wrapper{padding:1.25rem 1rem}.panel-header{margin-bottom:1.25rem;flex-wrap:wrap}.panel-actions{flex-wrap:wrap}}.routines{display:grid;grid-template-columns:repeat(3,1fr);gap:1.25rem}.routine-card{background:var(--bg-card);border:1px solid var(--border);border-left:3px solid var(--primary);border-radius:var(--radius);padding:1.5rem;transition:all .2s;box-shadow:var(--shadow-sm)}.routine-card:hover{border-color:var(--border-strong);box-shadow:var(--shadow-md)}.routine-card[draggable=true]{cursor:grab}.routine-header{display:grid;grid-template-columns:1fr auto;align-items:flex-start;gap:.85rem 1.25rem}.routine-title-section{grid-column:1/2}.routine-title{font-size:20px;font-weight:700;margin-bottom:0;letter-spacing:-.01em;line-height:1.3}.routine-roi{grid-column:2/3;grid-row:1/3;display:flex;flex-direction:column;align-items:center;justify-content:center;background:var(--bg-warm);border:1px solid var(--border);border-radius:8px;padding:.9rem 1rem;min-width:75px;text-align:center}.roi-score{font-size:1.75rem;font-weight:700;line-height:1;letter-spacing:-.02em}.roi-label{font-size:10px;color:var(--text-muted);text-transform:uppercase;letter-spacing:.8px;margin-top:4px;font-weight:600}.routine-header-actions{grid-column:1/2;display:flex;align-items:center;gap:.5rem}.action-btn{background:var(--bg-secondary);color:var(--text-secondary);border:1px solid var(--border);width:32px;height:32px;border-radius:var(--radius);font-size:15px;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .2s}.action-btn:hover{border-color:var(--primary);color:var(--primary)}.action-btn.active{color:#f59e0b;border-color:#fbbf24;background:#fffbeb;box-shadow:0 0 0 3px #fbbf2426}.action-btn.danger{color:#dc2626;border-color:#fca5a5;background:#fef2f2}.action-btn.danger:hover{color:#991b1b;border-color:#dc2626}.pill{padding:.3rem .7rem;border-radius:20px;font-weight:700;font-size:10px;background:var(--primary-bg);color:var(--primary);text-transform:uppercase;letter-spacing:.1em;border:1px solid rgba(122,92,58,.15)}.pill[data-cat=Mind]{background:#f3f0ff;color:#6d28d9;border:1px solid #e9d5ff}.pill[data-cat=Body]{background:#dbeafe;color:#1e40af;border:1px solid #bfdbfe}.pill[data-cat=Fuel]{background:#d1fae5;color:#065f46;border:1px solid #a7f3d0}.pill[data-cat=Rest]{background:#fef3c7;color:#92400e;border:1px solid #fde68a}.experiment-pills-container{min-height:50px;padding:0;display:flex;flex-direction:column;gap:.6rem}.routine-card:not(.dashboard-routine) .experiment-pills-container{margin-top:1rem}.pills-list{display:flex;flex-direction:column;gap:.6rem}.empty-pill-slot{color:var(--text-muted);font-size:14px;text-align:center;padding:1.25rem 0;font-weight:500}.experiment-pill{background:var(--bg-secondary);color:var(--text);padding:.8rem 1rem;border:1px solid var(--border);border-radius:var(--radius);display:flex;justify-content:space-between;align-items:center;font-size:14px;transition:all .2s;box-shadow:var(--shadow-sm)}.experiment-pill:not(.view-only){cursor:grab}.experiment-pill.view-only{cursor:pointer}.pill-main-content{flex:1}.pill-title{font-weight:600;letter-spacing:-.01em}.pill-med{font-size:13px;color:var(--text-secondary);margin-top:.25rem;font-weight:500}.experiment-pill:not(.view-only):hover{border-color:var(--border-strong);box-shadow:var(--shadow-md);transform:translate(2px)}.pill-actions{margin-left:.75rem;display:flex;align-items:center;gap:.75rem}.pill-roi{color:var(--text-secondary);font-weight:700;font-size:14px;letter-spacing:-.01em}.pill-remove-btn{background:transparent;border:none;color:var(--text-muted);cursor:pointer;font-size:20px;font-weight:700;line-height:1;padding:0;width:20px;height:20px;display:flex;align-items:center;justify-content:center;border-radius:4px;transition:all .2s;flex-shrink:0}.pill-remove-btn:hover{background:#dc26261a;color:#dc2626;transform:scale(1.1)}.dashboard-categories .experiment-pill.view-only:hover{border-color:var(--border-strong);box-shadow:var(--shadow-md);transform:translate(2px)}.dashboard-categories .experiment-pill.view-only.logged{background:var(--secondary-bg);border-color:var(--secondary)}.dashboard-categories .experiment-pill.view-only.logged .pill-title{font-weight:700}.dashboard-categories .experiment-pill.view-only.logged:before{content:"✓";font-weight:700;margin-right:.6em;color:var(--secondary);font-size:1.1em}.experiments-library{display:flex;flex-direction:column;gap:.85rem}.library-item{display:grid;grid-template-columns:1fr auto auto;gap:1.25rem;align-items:start;background:var(--bg-card);padding:1.5rem;border:1px solid var(--border);border-left:3px solid var(--primary);border-radius:var(--radius);transition:all .2s;box-shadow:var(--shadow-sm)}.library-item:hover{border-color:var(--border-strong);box-shadow:var(--shadow-md)}.library-item-title{font-size:18px;font-weight:700;margin-bottom:.5rem;letter-spacing:-.01em}.library-item-desc{font-size:14px;color:var(--text-secondary);line-height:1.65;font-weight:500}.library-item-med{font-size:14px;color:var(--text-secondary);margin-top:.75rem;padding:.65rem .85rem;background:var(--bg-secondary);border-left:3px solid var(--secondary);font-weight:500}.library-item-med strong{color:var(--secondary);font-weight:700}.library-item-roi{text-align:center}.library-item-actions{display:flex;gap:.75rem;align-items:center}.account-card{max-width:560px;padding:0}.log-entry-card{background:var(--bg-card);padding:1.25rem 1.5rem;margin-bottom:.75rem;border:1px solid var(--border);border-left:3px solid var(--primary);border-radius:var(--radius);box-shadow:var(--shadow-sm)}.empty-state{padding:3rem 2rem;background:var(--bg-warm);color:var(--text-secondary);text-align:center;border:1px dashed var(--border);border-radius:var(--radius)}.empty-state h3{font-weight:600;color:var(--text);font-size:17px;letter-spacing:-.01em}.card-centered{text-align:center}.coach-view-section{display:flex;flex-direction:column;flex:1;min-height:0}.coach-chat-wrapper{flex:1;position:relative;min-height:400px;min-width:0}.is-dragging{opacity:.5}.drag-over{border-color:var(--text)!important}.card-list-enter-active,.card-list-leave-active{transition:all .3s ease}.card-list-move{transition:transform .3s ease}.modal{position:fixed;inset:0;background:#2c242066;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);display:flex;align-items:center;justify-content:center;z-index:1000}.modal-content{background:var(--bg-secondary);padding:2.5rem;border-radius:8px;width:90%;max-width:540px;box-shadow:var(--shadow-lg);display:flex;flex-direction:column;max-height:90vh;border:1px solid var(--border)}.modal h3{margin-bottom:1.75rem;font-size:22px;font-weight:700;text-align:center;letter-spacing:-.02em;color:var(--primary)}.modal-body{overflow-y:auto;flex-grow:1}.about-content h4{margin-top:1.5rem;margin-bottom:.75rem;font-weight:700;font-size:17px;letter-spacing:-.01em;color:var(--primary)}.about-content p,.about-content ul{color:var(--text-secondary);line-height:1.7;margin-bottom:1rem;font-size:15px;font-weight:400}.about-content ul{padding-left:1.75rem}.modal-actions{display:flex;gap:.75rem;justify-content:flex-end;margin-top:2rem}.text-muted{color:var(--text-muted);margin-bottom:1rem;font-size:14px;font-weight:400;line-height:1.65}.modal .form-group{margin-bottom:1.5rem}.modal .form-group label{display:block;font-weight:600;color:var(--text);margin-bottom:.5rem;font-size:14px;letter-spacing:-.01em}.modal .form-group input[type=text],.modal .form-group select,.modal .form-group textarea,.modal .form-group input[type=password]{width:100%;padding:.7rem .9rem;border:1px solid var(--border);border-radius:var(--radius);font-size:15px;background:var(--bg);color:var(--text);transition:all .2s}.modal .form-group input:focus,.modal .form-group select:focus,.modal .form-group textarea:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px #7a5c3a14}.modal .form-group textarea{min-height:90px;resize:vertical;line-height:1.6}.experiment-description-view{color:var(--text-secondary);font-size:15px;line-height:1.65;padding:.5rem 0;white-space:pre-wrap;word-break:break-word}.experiment-description-view strong{color:var(--text);font-weight:700}.experiment-description-view em{font-style:italic;color:var(--text)}.experiment-description-view br{margin-bottom:.35em}.experiment-description-edit-btn{margin-top:.5rem;font-size:14px;font-weight:600;color:var(--text-secondary);background:none;border:none;cursor:pointer;padding:0;text-decoration:underline}.experiment-description-edit-btn:hover{color:var(--text)}.roi-evaluation-section{border-top:2px solid var(--border);margin-top:1.5rem;padding-top:1.5rem}.roi-inputs-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:1rem;margin-bottom:1.25rem}.roi-input{display:flex;flex-direction:column;gap:.4rem}.roi-input label{font-size:11px;font-weight:700;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.05em}.final-score-display{display:flex;flex-direction:column;align-items:center;justify-content:center;background:var(--bg);border-radius:var(--radius);padding:1.5rem;text-align:center;border:2px solid var(--border)}.score-label{font-size:11px;font-weight:700;color:var(--text-muted);text-transform:uppercase;letter-spacing:.8px}.score-value{font-size:3rem;font-weight:800;line-height:1;margin:.5rem 0;letter-spacing:-.03em}.score-value.score-good{color:var(--secondary)}.score-value.score-situational{color:#d97706}.score-value.score-costly{color:#dc2626}.schedule-selector{display:flex;justify-content:space-between;gap:.5rem;margin-bottom:.75rem}.day-selector input{display:none}.day-selector span{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:var(--radius);background:var(--bg);border:1px solid var(--border);font-size:14px;font-weight:700;color:var(--text-secondary);cursor:pointer;transition:all .2s;box-shadow:var(--shadow-sm)}.day-selector span:hover{border-color:var(--border-strong);box-shadow:var(--shadow-md);transform:translateY(-1px)}.day-selector input:checked+span{background:var(--text);color:var(--bg-secondary);border-color:var(--text);box-shadow:0 0 0 3px #0a0a0a26}.schedule-actions{display:flex;gap:1.25rem}.btn-link{background:none;border:none;color:var(--text-secondary);cursor:pointer;font-weight:600;padding:.3rem;font-size:14px;transition:all .2s}.btn-link:hover{color:var(--text);text-decoration:underline}.food-name-combo{margin-bottom:0}.food-name-combo .combo-suggestions{z-index:20}.combo{position:relative;margin-bottom:1rem}.combo-input-wrap{display:flex;gap:.75rem;margin-bottom:1rem}.combo-input{flex:1;padding:.65rem .9rem;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-secondary);font-size:15px;transition:all .2s}.combo-input:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px #7a5c3a14}.combo-suggestions{position:absolute;z-index:10;top:calc(100% + 8px);left:0;right:0;background:var(--bg-secondary);border:1px solid var(--border);border-radius:8px;box-shadow:var(--shadow-lg);max-height:240px;overflow:auto}.combo-item{display:flex;justify-content:space-between;align-items:center;padding:.75rem 1rem;cursor:pointer;font-size:15px;transition:all .15s;font-weight:500}.combo-item:hover{background:var(--bg-warm);color:var(--primary)}.combo-title{font-weight:600}.combo-add{font-weight:600;color:var(--text-secondary);font-size:14px}.chips-wrap{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:.75rem}.chip{display:inline-flex;align-items:center;gap:.4rem;padding:.35rem .7rem;background:var(--primary-bg);border:1px solid rgba(122,92,58,.15);border-radius:20px;font-size:12px;font-weight:700;color:var(--primary)}.chip.small{padding:.3rem .6rem;font-size:12px}.chip .chip-x{appearance:none;border:none;background:transparent;cursor:pointer;color:var(--text-muted);font-weight:700;line-height:1;font-size:16px;transition:color .2s}.chip .chip-x:hover{color:var(--text)}.routine-goals{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:-.25rem;margin-bottom:.75rem}.routine-card:not(.dashboard-routine) .routine-goals{margin-top:1rem}.goal-chip{display:inline-flex;align-items:center;padding:.3rem .7rem;background:var(--secondary-bg);border:1px solid rgba(90,138,110,.2);border-radius:20px;font-size:11px;font-weight:700;color:var(--secondary);letter-spacing:.02em;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.goal-progress-section{margin-bottom:1.5rem;padding:1.5rem;background:var(--bg-card);border:1px solid var(--border);border-left:3px solid var(--secondary);border-radius:var(--radius);transition:all .2s;box-shadow:var(--shadow-sm)}.goal-progress-section:hover{border-color:var(--border-strong);box-shadow:var(--shadow-md)}.measurements-list{margin-top:.75rem}.measurement-item{display:flex;justify-content:space-between;align-items:center;padding:.75rem;background:var(--bg-secondary);border-radius:6px;margin-bottom:.5rem;border:1px solid var(--border);transition:all .2s}.measurement-item:hover{border-color:var(--border-strong);box-shadow:var(--shadow-sm)}.add-experiment-list{max-height:320px;overflow-y:auto}.multi-select{display:flex;align-items:center;justify-content:space-between;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg);padding:.65rem .85rem;cursor:pointer;transition:all .2s;box-shadow:var(--shadow-sm)}.multi-select:hover{border-color:var(--border-strong)}.multi-select-display{display:flex;flex-wrap:wrap;gap:.5rem;align-items:center;min-height:28px}.multi-caret{margin-left:.75rem;color:var(--text-muted);font-size:14px;font-weight:700}.placeholder{color:var(--text-muted);font-size:15px;font-weight:500}.multi-dropdown{position:relative;margin-top:.5rem;border:1px solid var(--border);background:var(--bg-secondary);border-radius:8px;box-shadow:var(--shadow-lg);z-index:10}.multi-search{padding:.5rem;border-bottom:1px solid var(--border)}.multi-search input{width:100%;padding:.6rem .75rem;border:1px solid var(--border);border-radius:6px;font-size:14px;box-shadow:var(--shadow-sm)}.multi-options{max-height:240px;overflow:auto;padding:.5rem}.multi-option{display:flex;align-items:center;gap:.75rem;padding:.5rem .65rem;border-radius:6px;font-size:14px;transition:all .15s;font-weight:500}.multi-option:hover{background:var(--bg);transform:translate(2px)}.multi-empty{padding:.75rem;color:var(--text-muted);text-align:center;font-size:14px;font-weight:500}.coach-btn-container{position:fixed;bottom:32px;right:32px;z-index:100}.coach-btn{background:var(--primary);color:#fff;border:none;padding:.85rem 1.4rem;border-radius:24px;box-shadow:0 4px 16px #7a5c3a40;font-size:14px;font-weight:700;cursor:pointer;transition:all .25s;letter-spacing:.02em}.coach-btn:hover{background:var(--primary-light);box-shadow:0 6px 24px #7a5c3a4d;transform:translateY(-2px)}.app-footer{margin-top:4rem;padding:2rem 0;border-top:1px solid var(--border);text-align:center}.footer-content{display:flex;flex-direction:column;gap:.75rem;align-items:center}.footer-text{color:var(--text-muted);font-size:13px;font-weight:600;letter-spacing:.06em;font-family:Georgia,Times New Roman,serif}.footer-links{display:flex;gap:1.5rem;flex-wrap:wrap;justify-content:center}.footer-link{color:var(--text-secondary);text-decoration:none;font-size:14px;font-weight:600;transition:color .2s}.footer-link:hover{color:var(--text)}.back-to-top{background:none;border:none;cursor:pointer;padding:0;font:inherit}.back-to-top:hover{color:var(--text)}@media(max-width:1200px){.routines{grid-template-columns:repeat(2,1fr)}}@media(max-width:768px){.content-wrapper{padding:2rem 1.5rem}.dashboard-title,.panel-title{font-size:24px}.tabs{gap:.5rem;flex-wrap:wrap}.tab-btn{padding:.75rem 1rem;font-size:14px;flex:1 1 auto}.tab-btn[data-tab=dashboard],.tab-btn[data-tab=experiments]{flex:1 1 calc(50% - .25rem);order:1}.tab-btn[data-tab=mind],.tab-btn[data-tab=body],.tab-btn[data-tab=fuel],.tab-btn[data-tab=rest]{order:2;flex:1 1 auto}.dashboard-header{flex-direction:column;align-items:flex-start;gap:1.5rem}.dashboard-view-controls{text-align:left;width:100%}.routines{grid-template-columns:1fr}.routine-header{grid-template-columns:1fr;gap:1rem}.routine-title{font-size:18px}.routine-roi{grid-row:auto;width:100%;flex-direction:row;gap:.75rem;justify-content:flex-start}.routine-header-actions{justify-content:flex-start}.library-item{grid-template-columns:1fr;gap:1.25rem}.library-item-title{font-size:16px}.library-item-actions{margin-top:.75rem}.roi-inputs-grid{grid-template-columns:1fr;gap:.75rem}.score-value{font-size:2.5rem}.category-title{font-size:16px}.routine-goals{margin-top:.5rem!important;margin-bottom:.75rem!important}.experiment-pills-container{margin-top:0!important;padding-top:.5rem}.menu-item.mobile-only,.menu-divider.mobile-only{display:block}}@media(max-width:480px){.content-wrapper{padding:1rem .75rem}.dashboard-main-card,.dashboard-side-card{padding:1rem}.food-item{grid-template-columns:minmax(0,1fr) auto;grid-template-rows:auto auto;gap:.5rem}.food-item-main{grid-column:1;grid-row:1}.food-item .pill-log-check{grid-column:2;grid-row:1;align-self:center}.food-item-macros{grid-column:1;grid-row:2;text-align:left}.dashboard-title{font-size:32px}.panel-title{font-size:22px}.ai-coach-widget.popup{right:0;bottom:0;width:100vw;height:100vh;min-width:auto;min-height:auto;border-radius:0}.coach-btn-container{bottom:20px;right:20px}.modal-content{padding:2rem 1.5rem}.routine-goals{margin-top:.75rem!important;margin-bottom:1rem!important}.experiment-pills-container{margin-top:0!important;padding-top:.75rem}}.programs-view .panel-header{margin-bottom:2rem}.programs-view-body{max-width:100%}.programs-view-body .form-group{margin-bottom:2.5rem}.programs-view-body .form-group label{display:block;font-weight:700;color:var(--text);margin-bottom:.5rem;font-size:1.2rem;letter-spacing:-.02em}.programs-view-body .form-group input[type=text],.programs-view-body .form-group select,.programs-view-body .form-group textarea{width:100%;max-width:400px;padding:.65rem .9rem;border:1px solid var(--border);border-radius:var(--radius);font-size:15px;background:var(--bg-secondary);color:var(--text);transition:all .2s}.programs-view-body .form-group input:focus,.programs-view-body .form-group select:focus,.programs-view-body .form-group textarea:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px #7a5c3a14}.program-select-inline{width:100%;max-width:320px}.programs-demo-btn{margin-top:.5rem;display:inline-block}.programs-form-grid{display:grid;gap:.75rem;max-width:400px}.programs-form-grid textarea{min-height:70px;resize:vertical}.programs-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:1.25rem;align-items:start}@media(max-width:1000px){.goals-progress-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:768px){.programs-cards,.goals-progress-grid{grid-template-columns:1fr}}.programs-view .program-card{display:flex;flex-direction:column;padding:1.5rem;min-height:0}.program-card-inner{display:flex;flex-direction:column;gap:0}.program-card-content{flex:0 0 auto;min-width:0}.program-card-footer{flex:0 0 auto;display:flex;flex-direction:column;gap:.5rem;margin-top:.35rem;padding-top:.35rem;border-top:1px solid var(--border)}.program-card-name-row{display:flex;align-items:center;gap:.5rem;flex-wrap:wrap}.program-card-name{font-weight:700;font-size:1rem}.program-card-name-edit{display:flex;align-items:center;gap:.5rem;flex-wrap:wrap}.program-name-input{flex:1;min-width:120px;padding:.4rem .6rem;border:1px solid var(--border);border-radius:var(--radius);font-size:1rem;font-weight:700}.program-card-meta{margin-top:.35rem;font-size:.9em;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;text-align:left}.program-card-actions{display:flex;flex-wrap:wrap;gap:.5rem;align-items:flex-start}.program-card-actions .btn,.program-card-actions .btn-cancel{width:auto;flex:0 0 auto;background:var(--bg-secondary);border:1px solid var(--border);color:var(--text)}.program-card-actions .btn:hover{background:var(--primary-bg);border-color:var(--primary);color:var(--primary)}.program-card-actions .program-delete-btn{border-color:#ef4444;color:#ef4444;background:#fff}.program-card-actions .program-delete-btn:hover{background:#fef2f2;border-color:#dc2626}.program-delete-experiments-label{display:inline-flex;align-items:center;gap:.4rem;cursor:pointer;font-size:13px;color:var(--text-secondary);-webkit-user-select:none;user-select:none}.program-delete-experiments-label input{width:auto;margin:0}.program-card-routines{font-size:.9em;text-align:left;margin-top:.25rem;color:var(--text-muted)}.program-card-routines+.program-card-routines{margin-top:0}.programs-note{margin-top:.5rem;font-size:13px}.goals-in-program-section{margin-top:1.5rem;padding-top:1.5rem;border-top:1px solid var(--border)}.goals-in-program-section .goals-hint{text-align:left}.programs-view-actions .programs-actions-row{display:flex;flex-wrap:wrap;gap:.75rem;margin-top:.5rem}.goal-progress-block{margin-top:1.5rem}.goal-progress-heading{margin-bottom:1rem;font-size:1.1rem}.goals-progress-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.25rem}.goal-progress-section{margin-bottom:0}.goal-progress-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:.5rem;flex-wrap:wrap;gap:.5rem}.goal-progress-title{margin:0;font-size:1rem;flex:1;min-width:0}.goal-progress-header-actions{display:flex;align-items:center;gap:.5rem}.goal-delete-btn{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;padding:0;border:1px solid var(--border);border-radius:var(--radius);background:transparent;color:var(--text-secondary);cursor:pointer;transition:all .2s}.goal-delete-btn:hover{color:#dc2626;border-color:#dc262666}.goal-delete-btn svg{flex-shrink:0}.measurements-list{display:flex;flex-direction:column;gap:.5rem;margin-top:.75rem}.measurement-item{display:flex;justify-content:space-between;align-items:center;padding:.65rem .85rem;background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius);transition:border-color .2s}.measurement-item:hover{border-color:var(--border-strong)}.measurement-title{font-weight:600;margin-bottom:.25rem;color:var(--text)}.measurement-date{margin-left:.5rem;color:var(--text-secondary);font-size:.9em}.measurement-notes{margin-top:.25rem;color:var(--text-muted);font-size:.85em}.measurement-empty{font-size:.9em}.panel-program-select{display:flex;align-items:center;gap:.5rem;font-size:15px;color:var(--text-secondary)}.panel-program-select-label{font-weight:600;letter-spacing:-.005em}.panel-program-select-input{font-size:15px;padding:.55rem .75rem;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-secondary);color:var(--text);max-width:240px}.panel-program-select-input:focus{outline:none;border-color:var(--border-strong);box-shadow:var(--shadow-sm)}.lb-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:5rem 2rem;text-align:center;background:var(--bg-secondary);border:1px solid var(--border);border-radius:16px;box-shadow:var(--shadow-sm)}.lb-empty-icon{font-size:4rem;margin-bottom:1.25rem;opacity:.6}.lb-empty-title{font-size:1.3rem;font-weight:800;color:var(--text);margin-bottom:.5rem}.lb-empty-hint{font-size:14px;color:var(--text-secondary);max-width:360px;line-height:1.5}.log-container{display:flex;flex-direction:column;gap:2.5rem}.log-program-block{margin-bottom:1.25rem}.log-program-block:last-child{margin-bottom:0}.log-program-heading{font-size:17px;font-weight:700;color:var(--text);margin:.85rem 0 .6rem;letter-spacing:-.02em;padding-bottom:.35rem;border-bottom:1px solid var(--border)}.log-date{font-size:18px;font-weight:700;padding-bottom:.75rem;margin-bottom:1.25rem;border-bottom:2px solid var(--border-strong);letter-spacing:-.01em}.log-entry-card{background:var(--bg-card);border-radius:var(--radius);padding:1.25rem 1.5rem;margin-bottom:.75rem;border:1px solid var(--border);box-shadow:var(--shadow-sm)}.log-routine-name{font-size:16px;font-weight:700;margin-bottom:.75rem;letter-spacing:-.01em}.log-experiment-list{list-style:none;display:flex;flex-direction:column;gap:.4rem}.log-experiment-list li{color:var(--text-secondary);font-size:15px;font-weight:500}.log-set-count{font-size:13px;font-weight:600;color:var(--text-secondary);margin-left:.25rem}.log-med{color:var(--text-muted);font-size:14px;font-weight:500}.log-time{color:var(--text-muted);font-size:13px;font-weight:500;margin-left:.35rem;white-space:nowrap}.today-log-empty{margin-top:1rem;font-size:14px;line-height:1.5;text-align:left}.today-log-totals{margin-top:1rem;padding:.85rem 1rem;background:var(--bg-warm);border:1px solid var(--border);border-radius:var(--radius)}.today-log-total-main{display:flex;align-items:baseline;gap:.35rem;margin-bottom:.5rem}.today-log-total-value{font-size:2rem;font-weight:800;color:var(--text);letter-spacing:-.03em;line-height:1}.today-log-total-label{font-size:14px;font-weight:600;color:var(--text-secondary)}.today-log-total-grid{display:flex;flex-wrap:wrap;gap:.35rem .85rem;font-size:13px;color:var(--text-secondary)}.today-log-total-grid strong{color:var(--text);font-weight:700}.today-log-food-list{list-style:none;margin-top:.85rem;display:flex;flex-direction:column;gap:.45rem}.today-log-food-item{display:flex;align-items:flex-start;gap:.45rem;padding:.55rem .65rem;background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius)}.today-log-food-content{flex:1;min-width:0}.today-log-food-main{display:flex;align-items:center;flex-wrap:wrap;gap:.25rem}.today-log-food-name{font-size:14px;font-weight:600;color:var(--text)}.today-log-food-macros{margin-top:.2rem;font-size:12px}.today-log-remove-btn{flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;width:28px;height:28px;padding:0;border:1px solid var(--border);border-radius:8px;background:transparent;color:var(--text-muted);font-size:18px;font-weight:700;line-height:1;cursor:pointer;transition:background .2s,border-color .2s,color .2s}.today-log-remove-btn:hover{background:#dc262614;border-color:#dc262659;color:#dc2626}.today-log-check-block{margin-top:1rem;padding-top:.85rem;border-top:1px solid var(--border)}.today-log-check-btn{width:100%}.today-log-check-hint{margin:.45rem 0 0;font-size:12px;line-height:1.4;text-align:left}.today-log-supplements{margin-top:.85rem}.today-log-supplements-label{font-size:12px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;margin-bottom:.45rem;text-align:left}.today-log-pill-row{display:flex;flex-wrap:wrap;gap:.4rem;align-items:flex-start}.today-log-pill-wrap{display:inline-flex;align-items:center;gap:.15rem;max-width:100%}.today-log-pill{position:relative;display:inline-flex;align-items:center;gap:.25rem;padding:.28rem .55rem .28rem .4rem;background:linear-gradient(180deg,#f8f4ff,#ede8f7);border:1px solid rgba(90,70,140,.22);border-radius:999px;font-size:12px;font-weight:700;color:#4a3d6b;cursor:default;line-height:1.2;max-width:100%}.today-log-pill-icon{font-size:11px;line-height:1;flex-shrink:0}.today-log-pill-label{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:8rem}.today-log-pill-count{font-size:10px;font-weight:800;color:var(--text-secondary);flex-shrink:0}.today-log-pill-tooltip{position:absolute;z-index:30;left:50%;bottom:calc(100% + 8px);transform:translate(-50%);min-width:10rem;max-width:16rem;padding:.55rem .65rem;background:var(--text);color:#fff;border-radius:8px;font-size:12px;font-weight:500;line-height:1.45;white-space:pre-line;text-align:left;pointer-events:none;opacity:0;visibility:hidden;transition:opacity .15s,visibility .15s;box-shadow:var(--shadow-lg)}.today-log-pill-tooltip:after{content:"";position:absolute;top:100%;left:50%;transform:translate(-50%);border:6px solid transparent;border-top-color:var(--text)}.today-log-pill:hover .today-log-pill-tooltip,.today-log-pill:focus .today-log-pill-tooltip,.today-log-pill:focus-visible .today-log-pill-tooltip{opacity:1;visibility:visible}.today-log-pill-remove{appearance:none;border:none;background:transparent;color:var(--text-muted);cursor:pointer;font-size:14px;font-weight:700;line-height:1;padding:.1rem .2rem;border-radius:4px;opacity:.55;transition:opacity .15s,color .15s}.today-log-pill-wrap:hover .today-log-pill-remove,.today-log-pill-wrap:focus-within .today-log-pill-remove{opacity:1}.today-log-pill-remove:hover{color:#dc2626}.today-nutri-check-error{margin:.5rem 0 0;font-size:12px;text-align:left;color:#b45309}.today-nutri-check-result{margin-top:.75rem}.today-nutri-check-summary{margin:0 0 .65rem;font-size:13px;line-height:1.45;color:var(--text);font-weight:600;text-align:left}.today-nutri-check-bars{display:flex;flex-direction:column;gap:.35rem}.nutri-check-row{display:grid;grid-template-columns:72px 1fr 34px;gap:.35rem;align-items:center;font-size:11px}.nutri-check-label{color:var(--text-secondary);font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.nutri-check-bar-wrap{height:7px;background:var(--border);border-radius:999px;overflow:hidden}.nutri-check-bar{display:block;height:100%;border-radius:999px;min-width:2px;transition:width .35s ease}.nutri-check-bar--good{background:#059669}.nutri-check-bar--partial{background:#d97706}.nutri-check-bar--low{background:#dc2626}.nutri-check-bar--unknown{background:var(--text-muted)}.nutri-check-pct{text-align:right;color:var(--text-muted);font-weight:700;font-variant-numeric:tabular-nums}.today-nutri-check-tags{margin-top:.65rem;display:flex;flex-direction:column;gap:.45rem}.today-nutri-check-tag-group{display:flex;flex-direction:column;gap:.25rem}.today-nutri-check-tag-heading{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted);text-align:left}.today-nutri-check-tag-list{display:flex;flex-wrap:wrap;gap:.25rem}.today-nutri-tag{display:inline-block;padding:.12rem .4rem;border-radius:999px;font-size:10px;font-weight:700;line-height:1.3}.today-nutri-tag--good{background:#ecfdf5;color:#047857;border:1px solid #a7f3d0}.today-nutri-tag--gap{background:#fff7ed;color:#c2410c;border:1px solid #fed7aa}.today-nutri-check-disclaimer{margin:.55rem 0 0;font-size:10px;line-height:1.35;text-align:left}.today-nutri-check-ideas{margin-top:.75rem;padding-top:.65rem;border-top:1px dashed var(--border)}.today-nutri-ideas-list{list-style:none;margin:.35rem 0 0;padding:0;display:flex;flex-direction:column;gap:.45rem}.today-nutri-idea-item{display:flex;flex-direction:column;gap:.15rem;padding:.5rem .6rem;background:var(--bg-warm);border:1px solid var(--border);border-left:3px solid var(--secondary);border-radius:var(--radius);text-align:left}.today-nutri-idea-for{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.05em;color:var(--secondary)}.today-nutri-idea-text{font-size:12px;line-height:1.45;color:var(--text);font-weight:500}.nutrition-overview{margin-top:.8rem;text-align:left}.nutrition-overview-head{display:flex;align-items:flex-start;justify-content:space-between;gap:.65rem;margin-bottom:.65rem}.nutrition-overview-head h4{margin:0;font-size:14px;color:var(--text)}.nutrition-overview-head p{margin:.15rem 0 0;font-size:10px;color:var(--text-muted)}.nutrition-standard-select{max-width:9.5rem;padding:.35rem .45rem;border:1px solid var(--border);border-radius:7px;background:var(--surface);color:var(--text);font-size:10px;font-weight:700}.nutrition-alert-grid{display:grid;gap:.45rem;margin:.65rem 0}.nutrition-alert{padding:.55rem;border:1px solid;border-radius:8px}.nutrition-alert>strong,.nutrition-alert>span{display:block}.nutrition-alert>strong{font-size:11px}.nutrition-alert>span{font-size:9px;opacity:.75;margin-top:.1rem}.nutrition-alert.is-deficiency{background:#fff7ed;border-color:#fed7aa;color:#9a3412}.nutrition-alert.is-excessive{background:#fef2f2;border-color:#fecaca;color:#991b1b}.nutrition-chip-list{display:flex;flex-wrap:wrap;gap:.25rem;margin-top:.4rem}.nutrition-chip-list button{appearance:none;border:1px solid currentColor;background:#ffffffad;color:inherit;border-radius:999px;padding:.15rem .38rem;font-size:9px;font-weight:700;cursor:pointer}.nutrition-tabs{display:flex;gap:.2rem;overflow-x:auto;margin:.75rem 0 .45rem;padding-bottom:.15rem}.nutrition-tabs button{appearance:none;border:1px solid var(--border);background:var(--surface);color:var(--text-muted);border-radius:999px;padding:.25rem .45rem;white-space:nowrap;font-size:9px;font-weight:800;cursor:pointer}.nutrition-tabs button.active{background:var(--text);border-color:var(--text);color:#fff}.nutrition-bars{display:flex;flex-direction:column;gap:.35rem}.nutrition-row{border:1px solid var(--border);border-radius:8px;overflow:hidden;background:var(--surface)}.nutrition-row-button{width:100%;appearance:none;border:0;background:transparent;color:inherit;padding:.5rem;text-align:left;cursor:pointer}.nutrition-row-main,.nutrition-row-foot{display:flex;align-items:center;justify-content:space-between;gap:.5rem}.nutrition-row-label{font-size:10px;font-weight:800;color:var(--text);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.nutrition-row-numbers{font-size:9px;color:var(--text-secondary);white-space:nowrap;font-variant-numeric:tabular-nums}.nutrition-progress{display:block;position:relative;height:7px;margin:.35rem 0;background:var(--border);border-radius:999px}.nutrition-progress span{display:block;height:100%;min-width:2px;border-radius:999px;background:#059669;transition:width .3s ease}.nutrition-row.is-low .nutrition-progress span{background:#dc2626}.nutrition-row.is-partial .nutrition-progress span{background:#d97706}.nutrition-row.is-unknown .nutrition-progress span{background:var(--text-muted)}.nutrition-row.is-excessive .nutrition-progress span{background:#7c3aed}.nutrition-progress i{position:absolute;top:-2px;width:2px;height:11px;background:#7c3aed;border-radius:2px}.nutrition-row-foot{font-size:9px;color:var(--text-muted)}.nutrition-row.is-excessive .nutrition-row-foot span:last-child{color:#7c3aed;font-weight:800}.nutrition-sources{padding:.45rem .55rem .55rem;border-top:1px solid var(--border);background:var(--bg-warm);font-size:10px;color:var(--text-secondary)}.nutrition-sources strong{color:var(--text)}.nutrition-sources ul{list-style:none;margin:.3rem 0 0;padding:0}.nutrition-sources li{display:flex;justify-content:space-between;gap:.5rem;padding:.18rem 0;border-bottom:1px dashed var(--border)}.nutrition-sources p{margin:.3rem 0 0;line-height:1.4}.nutrition-subsection{margin-top:.85rem;padding-top:.7rem;border-top:1px solid var(--border)}.nutrition-subsection h5{margin:0 0 .5rem;font-size:11px;color:var(--text)}.nutrition-subsection h5 span{font-weight:500;color:var(--text-muted)}.nutrition-stat-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.35rem}.nutrition-stat-grid>div{display:flex;flex-direction:column;padding:.45rem;background:var(--bg-warm);border-radius:7px}.nutrition-stat-grid span{font-size:9px;color:var(--text-muted);line-height:1.25}.nutrition-stat-grid strong{margin-top:.15rem;font-size:12px;color:var(--text)}.nutrition-stat-grid small{font-size:8px;color:var(--text-muted)}.nutrition-diversity-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:.35rem}.nutrition-diversity-grid div{padding:.55rem .25rem;background:#ecfdf5;border:1px solid #a7f3d0;border-radius:8px;text-align:center}.nutrition-diversity-grid strong,.nutrition-diversity-grid span{display:block}.nutrition-diversity-grid strong{font-size:17px;color:#047857}.nutrition-diversity-grid span{font-size:8px;color:#065f46}.nutrition-detail-line{margin:.4rem 0 0;font-size:9px;line-height:1.4;color:var(--text-muted)}.nutrition-bioactive-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.35rem}.nutrition-bioactive-list button{appearance:none;border:1px solid var(--border);border-radius:7px;background:var(--surface);padding:.45rem;text-align:left;cursor:pointer}.nutrition-bioactive-list span,.nutrition-bioactive-list strong,.nutrition-bioactive-list small,.nutrition-bioactive-list em{display:block}.nutrition-bioactive-list span{font-size:9px;color:var(--text-muted)}.nutrition-bioactive-list strong{font-size:11px;color:var(--text);margin:.12rem 0}.nutrition-bioactive-list small{font-size:8px;color:var(--text-muted)}.nutrition-bioactive-list em{margin-top:.3rem;font-size:8px;line-height:1.35;color:var(--text-secondary);font-style:normal}.nutrition-unreliable{margin-top:.8rem;padding:.55rem;background:var(--bg-warm);border:1px solid var(--border);border-radius:8px;font-size:10px;color:var(--text-secondary)}.nutrition-unreliable summary{font-weight:800;color:var(--text);cursor:pointer}.nutrition-unreliable p{line-height:1.4}.nutrition-unreliable ul{margin:.35rem 0 0;padding-left:1rem;line-height:1.45}@media(max-width:520px){.nutrition-overview-head{flex-direction:column}.nutrition-standard-select{max-width:none;width:100%}.nutrition-stat-grid,.nutrition-bioactive-list{grid-template-columns:1fr}}.about-page[data-v-880893fb]{width:100%;display:flex;flex-direction:column;align-items:flex-start;max-width:100%;box-sizing:border-box}.about-header[data-v-880893fb]{width:100%;max-width:100%;text-align:left;justify-content:flex-start;box-sizing:border-box}.about-content[data-v-880893fb]{width:100%;max-width:680px;text-align:left;padding:0;line-height:1.7;margin-left:0;margin-right:auto;box-sizing:border-box}.about-content p[data-v-880893fb]{margin-bottom:1.1rem}.about-content h4[data-v-880893fb]{margin-top:1.5rem;margin-bottom:.5rem;font-size:1.1rem}.about-content ul[data-v-880893fb]{margin-bottom:1.1rem;padding-left:1.35rem}.about-content li[data-v-880893fb]{margin-bottom:.4rem}.lists-view .panel-header[data-v-d2eba9ab]{margin-bottom:2rem}.lists-empty[data-v-d2eba9ab]{margin-bottom:1.5rem}.lists-cards[data-v-d2eba9ab]{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:1rem}.list-card[data-v-d2eba9ab]{display:flex;flex-direction:column;padding:1.5rem;min-height:0}.list-item-count[data-v-d2eba9ab]{font-size:.85em;margin-left:.35rem}.list-items[data-v-d2eba9ab]{list-style:none;margin:.75rem 0 0;padding:0}.list-item[data-v-d2eba9ab]{display:flex;align-items:flex-start;justify-content:space-between;gap:.5rem;padding:.35rem 0;border-bottom:1px solid var(--border)}.list-item[data-v-d2eba9ab]:last-child{border-bottom:none}.list-item-text[data-v-d2eba9ab]{flex:1;text-align:left;font-size:.95rem;line-height:1.5}.list-item-remove[data-v-d2eba9ab]{flex-shrink:0;margin-top:.1rem}.list-items-empty[data-v-d2eba9ab]{margin-top:.75rem;font-size:.9em;text-align:left}.list-add-row[data-v-d2eba9ab]{display:flex;gap:.5rem;margin-top:.85rem;align-items:center}.list-add-input[data-v-d2eba9ab]{flex:1;min-width:0;padding:.55rem .75rem;border:1px solid var(--border);border-radius:var(--radius);font-size:14px;background:var(--bg-secondary);color:var(--text)}.list-add-input[data-v-d2eba9ab]:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px #7a5c3a14}.list-copied-hint[data-v-d2eba9ab]{font-size:.85em;margin-top:.25rem;text-align:left}:root{--ink: #111827;--muted: #6b7280;--border: #e5e7eb;--accent: #22c55e;--accent-dark: #16a34a}.ai-coach-widget{display:flex;flex-direction:column;overflow:hidden}.ai-coach-widget.popup{position:fixed;bottom:32px;right:32px;width:400px;max-width:calc(100vw - 32px);height:540px;background:#fff;border-radius:16px;box-shadow:0 12px 48px #00000026,0 4px 16px #0000001a;border:1px solid var(--border, #e5e7eb);z-index:200;min-width:320px;min-height:240px}.ai-coach-widget.popup.maximized{width:90vw;height:90vh;top:5vh;left:5vw;right:auto;bottom:auto}.ai-coach-widget.integrated{height:100%;width:100%;min-height:560px;background:#fff;border:1px solid var(--border, #e5e7eb);border-radius:12px;position:relative;box-shadow:0 1px 3px #0000000a,0 1px 2px #00000005}.chat-header{display:flex;justify-content:space-between;align-items:center;padding:1rem 1.25rem;border-bottom:1px solid var(--border, #e5e7eb);flex-shrink:0;background:#fff}.chat-header h3{font-size:16px;font-weight:700;margin:0;letter-spacing:-.01em;color:var(--ink, #111827)}.chat-controls{display:flex;gap:.5rem;align-items:center}.chat-controls button{background:transparent;color:var(--muted, #6b7280);border:none;width:28px;height:28px;cursor:pointer;font-size:14px;display:flex;align-items:center;justify-content:center;border-radius:6px;transition:all .2s}.chat-controls .version-btn{width:auto;padding:0 10px;font-size:12px;font-weight:800;border:1px solid var(--border, #e5e7eb);background:#fff;color:var(--ink, #111827)}.chat-controls button:hover{color:var(--ink, #111827);background:#fafafa}.chat-tabs{border-bottom:1px solid var(--border, #e5e7eb);background:#fff;flex-shrink:0}.chat-tabs-list{display:flex;align-items:center;gap:.25rem;padding:.5rem .75rem;overflow-x:auto}.chat-tab{display:flex;align-items:center;gap:.5rem;padding:.5rem .75rem;border-radius:6px;cursor:pointer;transition:all .2s;font-size:13px;font-weight:500;color:var(--muted, #6b7280);background:transparent;white-space:nowrap;border:1px solid transparent}.chat-tab:hover{background:#fafafa;color:var(--ink, #111827)}.chat-tab.active{background:var(--ink, #111827);color:#fff;border-color:var(--ink, #111827)}.chat-tab-name{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis}.chat-tab-delete{background:transparent;border:none;color:inherit;cursor:pointer;font-size:16px;line-height:1;padding:0;width:18px;height:18px;display:flex;align-items:center;justify-content:center;border-radius:3px;opacity:.6;transition:all .2s;flex-shrink:0}.chat-tab-delete:hover{opacity:1;background:#0000001a}.chat-tab.active .chat-tab-delete:hover{background:#ffffff40}.chat-tab-new{background:transparent;border:1px dashed var(--muted, #6b7280);color:var(--muted, #6b7280);cursor:pointer;font-size:16px;line-height:1;padding:.5rem .75rem;border-radius:6px;transition:all .2s;font-weight:500;min-width:32px;display:flex;align-items:center;justify-content:center}.chat-tab-new:hover{background:#fafafa;border-color:var(--ink, #111827);color:var(--ink, #111827)}.chat-body{flex:1;padding:1.25rem;display:flex;flex-direction:column;gap:.75rem;overflow-y:auto;min-height:0;background:#fafafa;position:relative}.coach-welcome{text-align:center;padding:2rem 1.25rem;color:var(--muted, #6b7280);display:flex;flex-direction:column;justify-content:center;align-items:center;flex-grow:1;margin:auto}.coach-welcome h3{font-size:18px;font-weight:700;color:var(--ink, #111827);margin-bottom:.75rem}.coach-welcome p{max-width:300px;margin:0 auto .5rem;line-height:1.65;font-size:14px;font-weight:500;color:var(--muted, #6b7280)}.chat-message{max-width:85%;padding:.75rem .95rem;border-radius:10px;line-height:1.6;font-size:14px;box-shadow:0 1px 3px #0000000a,0 1px 2px #00000005}.chat-message.user{background:var(--ink, #111827);color:#fff;align-self:flex-end;font-weight:500}.chat-message.assistant{background:#fff;color:var(--ink, #111827);align-self:flex-start;border:1px solid var(--border, #e5e7eb)}.chat-message__content{display:grid;gap:.5rem}.chat-message__content p,.chat-message__content ul,.chat-message__content ol,.chat-message__content h1,.chat-message__content h2,.chat-message__content h3{margin:0}.chat-message__content ul,.chat-message__content ol{padding-left:1.6rem;list-style-position:outside}.chat-message__content li+li{margin-top:.25rem}.chat-message__content h1,.chat-message__content h2,.chat-message__content h3{line-height:1.35}.chat-message__content strong{font-weight:700}.coach-result-card{max-width:100%}.coach-composer,.chat-input{display:flex;padding:1rem 1.25rem;border-top:1px solid var(--border, #e5e7eb);gap:.75rem;background:#fff;align-items:center}.coach-composer__input{flex:1;padding:.65rem .85rem;border:1px solid var(--border, #e5e7eb);border-radius:8px;font-size:14px;font-family:inherit;background:#fafafa;transition:all .2s;font-weight:500;min-width:0}.coach-composer__input::placeholder{color:var(--muted, #6b7280)}.coach-composer__input:focus{outline:none;border-color:var(--accent, #22c55e);background:#fff;box-shadow:0 1px 3px #0000000a,0 1px 2px #00000005}.coach-button{background:var(--ink, #111827);color:#fff;border:none;padding:.65rem 1rem;border-radius:8px;font-size:14px;font-weight:700;cursor:pointer;transition:all .2s;box-shadow:0 1px 3px #0000001a}.coach-button:hover{opacity:.92;transform:translateY(-1px);box-shadow:0 4px 12px #00000026;background:var(--accent-dark, #16a34a)}.coach-button:disabled{opacity:.4;cursor:not-allowed;transform:none}.chat-loader{display:flex;justify-content:center;align-items:center;gap:6px;align-self:center;padding:.75rem}.chat-loader span{display:block;width:6px;height:6px;border-radius:50%;background:var(--muted, #6b7280);animation:bounce 1s infinite}.chat-loader span:nth-child(2){animation-delay:.15s}.chat-loader span:nth-child(3){animation-delay:.3s}@keyframes bounce{0%,to{transform:scale(0);background:var(--muted, #6b7280)}50%{transform:scale(1);background:var(--ink, #111827)}}.coach-btn-container{position:fixed;bottom:32px;right:32px;z-index:199}.coach-btn{background:var(--ink, #111827);color:#fff;border:none;padding:.75rem 1.25rem;border-radius:12px;font-size:14px;font-weight:700;cursor:pointer;box-shadow:0 4px 12px #00000026;transition:all .2s;display:flex;align-items:center;gap:.5rem}.coach-btn:hover{transform:translateY(-2px);box-shadow:0 6px 16px #0003;background:var(--accent-dark, #16a34a)}.coach-upload{background:#fff;color:var(--ink, #111827);border:1px solid var(--border, #e5e7eb);padding:.5rem .75rem;border-radius:999px;font-size:13px;font-weight:700;cursor:pointer;transition:all .2s;white-space:nowrap}.coach-upload:hover,.coach-quick-btn:hover{transform:translateY(-1px);box-shadow:0 4px 12px #00000014;border-color:var(--ink, #111827)}.coach-upload input{display:none}.coach-quick-btn{background:#fff;color:var(--ink, #111827);border:1px solid var(--border, #e5e7eb);padding:.5rem .75rem;border-radius:999px;font-size:13px;font-weight:700;cursor:pointer;transition:all .2s}.coach-quota-banner{display:flex;justify-content:space-between;gap:.75rem;align-items:center;flex-wrap:wrap;font-size:13px;color:var(--muted, #6b7280)}.coach-analysis,.coach-proposal{display:grid;gap:12px}.coach-analysis h3,.coach-proposal h3,.coach-proposal h4{margin:0;font-size:14px}.coach-analysis p,.coach-proposal p,.coach-analysis ul,.coach-proposal ul,.coach-proposal ol{margin:0}.coach-proposal ul,.coach-proposal ol,.coach-analysis ul,.coach-analysis ol{padding-left:1.6rem;list-style-position:outside}.coach-proposal__decision{font-size:13px;font-weight:800;color:var(--muted, #6b7280)}.coach-analysis__grid,.coach-proposal__grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px}.coach-scorecard{display:flex;flex-wrap:wrap;gap:10px}.coach-scorecard__item{min-width:110px;padding:10px 12px;border-radius:10px;background:#fafafa;border:1px solid var(--border, #e5e7eb);display:grid;gap:4px}.coach-proposal__actions{display:flex;gap:10px;flex-wrap:wrap}.coach-button--ghost{background:#fff;color:var(--ink, #111827);border:1px solid var(--border, #e5e7eb);box-shadow:none}.coach-error-message{color:#b91c1c}@media(max-width:640px){.ai-coach-widget.popup:not(.maximized){left:16px;right:16px;width:auto;max-width:none;min-width:0;height:min(540px,calc(100vh - 32px))}.coach-btn-container{right:16px;bottom:16px}}